Cajun Scallops and Rice

Name: Cajun Scallops and Rice
Prep time: 5 min
Cook time: 10 min
Yield: 4
Cuisine: Cajun or Creole,
Ingredients: 1 (500 g) fresh or thawed sea scallops; 1 tbsp (15 ml) vegetable oil; 1/2 cup (125 ml) each, chopped celery, onion and green bell pepper; 1 cup (250 ml) instant rice; 1/2 cup (125 ml) cajun style seafood marinade (club house); 2/3 cup (165 ml) boiling water

Deceptively simple and oh-so-delicious, these cajun scallops come together in a snap and are reminiscent of classic New Orleans fare.

5 min

PREP TIME

10 min

COOK TIME

170

CALORIES

INGREDIENTS

SERVINGS: 4

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