Spicy Ginger-Marinated Chicken

Name: Spicy Ginger-Marinated Chicken
Prep time: 15 min
Cook time: 6 min
Yield: 4
Ingredients: 1/4 cup (60 ml) low-sugar orange marmalade; 3 tbsp (45 ml) reduced-sodium soy sauce; 2 tbsp (30 ml) rice vinegar; 1 tbsp (15 ml) canola oil; 2 tsp (10 ml) ginger ground (mccormick ); 1/8 - 1/4 tsp (0.5 - 1 ml) red pepper crushed (mccormick ); 4 small skinless, boneless chicken breast halves (1-1¼ lb/500-625 g total)

Skinless, boneless chicken breasts cook more evenly —and quickly—when you take the time to pound them to a half-inch (1.25cm) thickness with a meat mallet. This quick-cooking meal is flavourful and a touch spicy, thanks to the ginger and crushed red pepper.

15 min

PREP TIME

6 min

COOK TIME

140

CALORIES

INGREDIENTS

SERVINGS: 4