With a reemergence of mindful eating and intentional ingredients inspired by ancient practices and beliefs, the focus to achieve mind-body balance has shifted directly to flavourful ingredients to adapt to the ever-changing world around us.
BALANCING THE SIX TASTES
When it comes to ancient approaches to health and wellness, like the Ayurevedic practice, it is thought that balancing the six tastes results in greater mind and body satisfaction.
Recipes:
Warming
In Ayurvedic practice, nutritious foods, herbs, and spices are used to maintain the balance of elements in the body. Warming spices provide heat and comfort.
Recipes:
Cooling
In Ayurvedic practice, nutritious foods, herbs, and spices are used to maintain the balance of elements in the body. Cooling spices are said to cool and calm.
Recipes:
